New Mindset Journal Page
$5.00
In summation, Stoicism was an ancient school of philosophy that taught a particular way of living. Its principal focus was how to live a virtuous life, to maximize happiness and reduce negative emotions. Its value has been tried and tested over much of human history by renown individuals like George Washington, Thomas Jefferson, Arianna Huffington, Tom Brady, Tim Ferriss and more.
Epictetus, a former slave, improved his station in life to become one of Stoicism’s most analytical thinkers. Epictetus’ handbook, The Enchiridion, is an especially practical look at how to implement the Stoic philosophy in one’s life. He had a particular talent for explaining how Stoic strategies improve one’s quality of life and made a compelling case for why one might want to make Stoicism their primary operating system. Many of his teachings have become recognizable, without being known as his. For instance, one of his principles is at the basis of the: serenity prayer: “God grant me serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.”
Marcus Aurelius was one of the most influential human beings in human history. He was the head of the Roman Empire for two decades, at a time when it was one of the largest and most influential civilizations the world had ever seen. And despite being an individual of limitless power - who could do whatever he pleased with impunity - emperor Aurelius ardently practiced and lived the Stoic philosophy.
He wrote nightly in his journal about his struggles to live as a restrained, wise and virtuous human being. He wrote them for himself entirely, later his writings were uncovered, collected, and published under the title Meditations. The collection is now recognized as one of the most influential Stoic texts. His writings are a direct look at the thoughts of a practicing Stoic, and he stands as an incredible example of how Stoic strategies can help individuals deal with stressful situations
